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A strong core will literally make your life easier It will help you improve your posture, have better balance and overall coordination, reduce your risk for injury (even if you’re not an athlete and all you’re having issues with is your sciatic nerve), increased athletic performance, improved endurance, spinal support, and just overall improved movement for daily activities. If you wanna think about it from a metaphorical point of view, being strong from your center translates directly into how
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A strong core will literally make your life easier It will help you improve …
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Strength and balance exercises
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