Janet Osborne on Instagram: "➡️ Leg strength is a crucial factor in maintaining overall health and longevity. ➡️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➡️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges

Ms. Pia Antoine on Instagram: "Inclusion and kindness are interconnected concepts, with kindness playing a vital role in fostering a sense of belonging and creating truly inclusive environments. While kindness can be a personal act of compassion, inclusion requires systemic changes to ensure everyone feels valued and respected. Essentially, kindness helps build the bridge to inclusion by creating a positive and welcoming atmosphere. Kindness as a Foundation for Inclusion: ✅Building Trust and Saf