Here’s How Long You Should Elliptical for Weight Loss
Here’s How Long You Should Elliptical for Weight Loss
Mar 19, 2024
eatthis.com
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‎عمر عبد‎ on Instagram: "Most people do steady cardio and wonder why fat loss is slow. This Slow → Fast → Slow elliptical pattern forces your body to: ✅ Burn more fat ✅ Boost metabolism ✅ Create after-burn effect It’s simple. But it works. Workout I used: 1 min slow 30 sec fast 1 min slow Repeat 15–20 min Save this & try it tomorrow 🔥 #fatloss #cardioworkout #elliptical #ellipticalworkout #gymreels #gymmotivation #fatburning #weightlossjourney #fitnessreels #gymlifestyle #cardiofitness #
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