Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
5 months ago
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8.2K views · 69 reactions | Our training philosophy emphasizes that...
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18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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FacebookFunctional Training Institute
In this in-depth program on functional training strategies and movements, you will learn how to conduct meaningful assessments of function, how to create and develop effective exercise programs, and critical skills to be an effective professional with older adults: http://bit.ly/2BY9oMP | IDEA Health & Fitness Association
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Functional strength training: Everything you need to know
Functional strength training: Everything you need to know
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