Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
36:40
YouTubeFit & Flex
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
As your coach, I'm here to help you unlock your flexibility and master the art of splits and oversplits with our comprehensive gymnastics stretching routine! Whether you're just starting your flexibility journey or you're an advanced gymnast, this step-by-step approach will guide you toward better flexibility and stronger performance. In this ...
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Gymnastic Warm Up
#Gymnastic Calss 1. Warm-up Light stretching, cardio, and mobility exercises to prepare the body. 2. Skill Training Students practice skills based on their level—such as rolls, handstands, cartwheels, flips, bar swings, or beam routines. 3. Apparatus Rotation The class moves between different stations (floor, beam, bars, vault, trampoline) to learn and improve technique. 4. Strength & Conditioning Exercises like core work, leg conditioning, and flexibility training to build power and control. 5.
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