20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
YouTubeJuice & Toya
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and ...
28.6M viewsOct 13, 2021
Shorts
Remember step aerobics? That fitness craze from the 80’s/90’s takes on a whole different approach! This is NOT your “mama’s workout”! . . I love incorporating a “stepper” or “bench” in classes to add that cardio component without major stress on the joints. The climbing is a functional move - think carrying bags/packages up and down stairs. . . Important to remember-keep that navel pulled toward your spine and that slight pelvic tilt (aligning hips under shoulders) so your lower back is protecte
44 views
Remember step aerobics? That fitness craze from the 80’s/90’s takes on a whole
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