This is such a cool update for seniors. Check this out! 🧐 **Not all seniors qualify for this program. Eligibility requirements apply. Please visit the article below for more details** | Silverslist.com

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L

Vote In Or Out 🇺🇸 on Instagram: "#GavinNewsom is calling out the #DonaldTrump administration for sending federal election monitors to five counties in California. He says there’s no legal basis for it and calls it what it is—voter intimidation. “This is about voter suppression, period,” Newsom said, warning that it mirrors Trump’s broader pattern: federalizing the National Guard, ICE and Border Patrol agents showing up near polling places, and creating a climate of fear before elections.⁠ ⁠ Ne