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“How do you run 50 miles per week and stay injury free” 👇 ➡️ Lots of mobility, stability, and strength training. It’s important to understand what your body lacks/needs and incoorporate that into your training. It goes further than just picking up and putting down weights. 💪 These moves have helped me stay injury free, I like to do them 2-3x/wk! 💬 Struggling with pain? Comment “ME” to learn how to fix it! 🤝 Looking for a running coach? Comment “COACH”! Follow @bonniewilder.dpt for more PT co
“How do you run 50 miles per week and stay injury free” 👇 ➡️ Lots of …
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FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
3 SPRINT TECHNIQUE TIPS 🏃🏽‍♂️💨 To be fast, you need the perfect marriage between technique, strength and explosiveness. This athlete displays all three. But in this video, I go over three aspects of his technique that allow him to be faster as a seventh grader than most of my high school athletes. If you want to get faster, or better at football, check out my online platform (link in bio 📱) #sprinting #speedtraining #sprinttechnique #runningform #speeddrills #speedtips #speedandagility #foot
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