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YouTubeInner Balance
You CAN feel better. Try a hormone therapy that actually works.
Women keep getting told that feeling tired, anxious or foggy is "just a normal part of aging". That poor sleep quality, declining libido and just generally feeling off is "completely normal". These are all myths created out of outdated conventions. As you age, your hormones go out of balance, but this is TREATABLE. Don't suffer for nothing. Try ...
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March + Pause +
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