The best way to calculate your macros
0:36
YouTubePhysique Development
The best way to calculate your macros
How do I calculate my macros?! Listen to what Sue & Alex have to say about finding your maintenance calories. This is the FIRST step toward figuring out how to manipulate your intake in order to optimize your nutrition! Interested in learning more? 👀 Check out the full episode 158 of the Physique Development Podcast: https://youtu.be ...
5.1K viewsApr 9, 2024
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SREYAS on Instagram: "Fatloss diet part 1  ✅ : Calculate your macros using myfitnesspal app Calories kand pidicha shesham. Myfitness pal app use cheyth calories and food ningalkk easy aayi track cheyyam. Kazhikkunna ellaa foodum ath use cheyth track cheyth kazhikkuka. And weight koodunnath anusarich calories veendum nokki new calorie kandu pidikkuka. Workout chart part 2 video veenel parayu. #fitness #gym #bodybuilding #winterarc"
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