What Do Consistent and Inconsistent Mean?
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What Do Consistent and Inconsistent Mean?
929 viewsOct 2, 2024
YouTubeNumber Nerd
Goodbye BAD posture 👋🏽 back. Most people don’t need complicated routines…. they just need awareness and a few simple habits done consistently. These four drills help open your chest, strengthen your upper back, and pull your neck back into alignment so you can stand tall, breathe easier, and move better. Your body remembers what you teach it. Start teaching it something better today. Save this, try it tonight, and come back tomorrow taller than you were yesterday. #DrewFit #Self1st #PostureRes
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So I might’ve sat down a little too long over the last few weeks. Y’all, my motivation to run/workout consistently has been nonexistent and I’ve been relaxing in my comfort zone. But now I finally feel the itch to move again. I can’t stay immobile for too long and I definitely haven’t been making the best food choices. Thanksgiving was the end of my vacation from exercise and mindless, unstructured eating lol. I’m back on it now and want to build my habit back up before New Year’s! Anyone else f
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