The concept of the “fold” in the front hip circle can be tough to pick up. This is one of the drill we use to help✨ • • • • #gymnastics #gymnast #lagoldgymnastics #lagold #batonrouge #batonrougegymnastics #team #squad #goldsquad #gym #workout #balance #flexibility #strength #progress #drill #drilltheskill #basics #shape #training #gymnasticstraining #bars #bardrills @gymnasticsprogressions | La Gold Gymnastics

Front Hip Circle Drills! These are the first 2 drills I like to use to introduce the front hip. As they master this step we make the blocks lower to add a challenge. Video is made with a level 2 so the technique is not perfect. #front #hip #fronthipcircle #level2gymnast #level2gymnastics #level2gymnasticscoach #level3gymnast #level3gymnastics #aaugymnastics #flipzonegymnastics | Flip Zone Gymnastics

Inventing a move in gymnastics | Ian Gunther