Healthy Eating
2:58
YouTubeCenters for Disease Control and Prevention (CDC)
Healthy Eating
What is healthy eating anyway? It’s when you eat nutritious foods in amounts that lead to better health and wellness. And it has a big impact on managing your diabetes. With a meal plan, healthy eating doesn’t have to be a challenge. Your health care team can help you create a meal plan that fits your goals, tastes, lifestyle, and any ...
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The study I am referencing for this data is The Effect of celery (Apium graveolens) seed extract on hypertension: A randomized, triple-blind, placebo-controlled, cross-over, clinical trialMaryam Shayani Rad et al. Phytother Res. 2022 Jul. Adding celery to your diet can assist you on your journey to getting control of your blood pressure and getting off of prescription pills. Remember, the goal is to improve your overall health and making lifestyle changes in areas of exercise sleep stress manage
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