Reshmi Verma | Women's Health Practitioner on Instagram: "Comment “Transform” if you’re ready to level up your gut health 💪✨ Most people just soak chia seeds in water but that’s only half the job! When you mix chia seeds with curd, they become a power combo your gut absolutely loves! 💥 🦠 Chia brings prebiotics (food for good bacteria) 🥛 Curd brings probiotics (the good bacteria itself) Together, they create short chain fatty acids like butyrate, the real heroes that heal your gut lining, imp