Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow
Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
18.5K views2 months ago
FacebookPostureStrong
10 Tips For Proper Posture At A Desk - Correct Sitting Posture
10 Tips For Proper Posture At A Desk - Correct Sitting Posture
3 months ago
backintelligence.com
6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
May 28, 2019
NBC NewsStephanie Mansour
4 Effective Exercises to Fix Your bad Posture | Best Posture Correction Routine for Back Pain relief
0:08
4 Effective Exercises to Fix Your bad Posture | Best Posture Correc…
9.8K views1 month ago
YouTuberunner fitness
The Easiest Way To Fix Your Posture At Home (Just 3 Exercises!)
12:07
The Easiest Way To Fix Your Posture At Home (Just 3 Exercises!)
2.1M viewsAug 23, 2020
YouTubeJeremy Ethier
How to Fix Bad Back Posture | STEP-BY-STEP Guide
How to Fix Bad Back Posture | STEP-BY-STEP Guide
120.9K viewsDec 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
4 Moves to FIX Ugly Head Posture & Drooping Shoulders
7:50
4 Moves to FIX Ugly Head Posture & Drooping Shoulders
3.1M viewsOct 1, 2018
YouTubeCriticalbench
6:58
PERFECT Posture in 100 Seconds | Best Posture Exercise
2.8M viewsDec 3, 2023
YouTubeDr. Jon Saunders
9:11
How to Fix BAD POSTURE (FOREVER!)
982.2K viewsOct 31, 2019
YouTubeFitnessFAQs
9:41
How to Fix Your Posture In Just 5 Moves
2.1M viewsDec 5, 2018
YouTubeBRIGHT SIDE
6:20
Do Posture Correction Braces Work?
371.7K viewsApr 30, 2021
YouTubeTim Fraticelli - PTProgress
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
3:56
Posture Coach Explains How to WALK Properly
782.7K viewsDec 30, 2016
YouTubePosture Makeover
3:44
How To Fix Bad Posture Quickly – Dr. Berg
296K viewsMay 28, 2018
YouTubeDr. Eric Berg DC
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
254.8K viewsJul 1, 2021
YouTubeTone and Tighten
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
6:33
Improve Your Posture | 3 Exercises Only!
13.9M viewsOct 20, 2017
YouTubeCalisthenicmovement
3:29
How To Fix & Improve Your Sitting Posture
54.4K viewsJan 6, 2020
YouTubeVive Health
4:27
Proper Sitting Posture to Reduce Back Pain
12.6K viewsMay 3, 2015
YouTubeNew Dimensions Physical Therapy
1:06
Exercises to prevent back pain: prone press-ups | Ohio State Medi…
34.8K viewsMar 2, 2018
YouTubeOhio State Wexner Medical Center
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
6:39
How to fix hunchback posture in 3 minutes
4.6M viewsSep 20, 2017
YouTubeUpright Health
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
374.6K viewsOct 13, 2020
YouTube[P]rehab
10:00
How to Fix Bad Posture: Fix Your Hunchback
31.9K viewsAug 11, 2021
YouTubeUpright Health
8:10
How to Fix a High Shoulder for Good
1.6M viewsSep 24, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:12
How to Fix BAD Upper Back Posture for Good
348.7K viewsOct 1, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
7.9M viewsApr 12, 2018
YouTubeTone and Tighten
9:01
How to Fix Forward Head Posture for Good
267.2K viewsNov 9, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:34
Bad posture is everywhere—here’s how t…
742 views4 weeks ago
YouTubeOptimal Spine and Sports Medicine
0:06
Stop wondering why your shoulders cave forward an…
1.4K views2 weeks ago
YouTubeHybridFitness
0:18
Work Posture Made Easy!
5K views1 month ago
YouTubePosture Made Easy
0:23
Fix Bad Posture Fast
3.7K views2 months ago
YouTubeFitonomy - Get Fit at Home
0:14
Upper Back Pain Relief & Posture Fix! Easy 90-Degre…
3.4K views2 weeks ago
YouTubeVibeverse
0:17
Ugly Posture? Fix It in 7 Seconds!
1.2K views2 months ago
YouTubeBluebuddy
0:44
Doctor Reveals the BEST Way to Improve Your Posture
1.3K views1 month ago
YouTubeSpinetastics | Dr. Uday Pote
0:18
Bad Posture Pain? Fix It with This 1 Simple Move #shorts
715 views2 weeks ago
YouTubeSir Physio
0:24
The Truth About Bad Posture & Back Pain | Dr. Bentley R…
204 views1 month ago
YouTubeLowe Chiropractic & Wellness
0:59
The Only Way to Fix 'Bad' Posture: The 10-Minute Ro…
2 views1 month ago
YouTubeXplor The Limits
0:41
For You Who's Hunching Over #physiotherapy
1.6K views1 month ago
YouTubeCandys Miracel
0:27
You’re Standing WRONG! Fix Your Posture Before It’s To…
1.3K views1 month ago
YouTubemind_over_muscle2
0:11
Fix Your Posture Now #shorts
2.9K views3 months ago
YouTubeMITOLYN
0:37
Fix Your Posture in 5 Simple Moves
2.2K views2 months ago
YouTubeTom Peto Training
0:56
The One Exercise You Need to Fix Your Posture
1.2K views2 weeks ago
YouTubeTEAL-X
0:21
Fix Upper Back Tightness from Sitting
1.3K views3 weeks ago
YouTubeValah Fitness
1:55
Fix Neck and upper Back pain with Good Posture an…
272 views2 weeks ago
YouTubeSehat Te Physiotherapy
1:02
The Surprising Health Effects of Bad Posture
777 views2 weeks ago
YouTubeFitbharat 7
0:12
How to Fix Hunchback & Neck Hump Fast! 4 Easy M…
2.3K views2 weeks ago
YouTubeYoga Beauty Daily
0:08
4 Effective Exercises to Fix Your bad Posture | Best Po…
9.8K views1 month ago
YouTuberunner fitness
Static thumbnail place holder