Think wobbling means you’re failing? Nope! Wobbling is your balance system working. When you shift your weight onto one leg and feel yourself sway, that little correction is your body learning how to steady you. That’s where the progress happens. My mum’s 80, and her balance is improving step by step ... wobble and all. So don’t aim to be perfectly still… aim to recover, and that’s when your balance gets stronger. #SeniorFitness #MobilityAndBalance #FitnessOver40 #TheFitnessLady #balanceexercise
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