The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

2.2K views · 28 reactions | Flutter kick with hand to your side and a snorkel. This drill is great for learning how to use a snorkel (hint:nose clip) as well as work on your head/body position and keeping your arms straight through your turn #theraceclub #swimming #drills #learning #swim #kicking #drills #technique #lifeisworthswimming | The Race Club | Facebook