🦋 Workout 2: Shredding For The Wedding #thebutterflyeffect | Raw Iron

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Workout 4: "If It Ain't Broken, Don't Fix It" #thebutterflyeffect | Raw Iron

While these supplements come from real, whole foods, I always encourage getting as much nutrition as possible directly from your diet. These just help fill the gaps for me as I don’t eat a ton of seafood or variety, so this is where I need extra support. 🐟 Rosita’s Cod Liver Oil (link and code at getholistic.org) Raw, unprocessed, and hands down the cleanest you’ll find. I take it every other day for natural vitamin A & D and omega-3s (DHA & EPA) that support baby’s brain, bones, immune system,