Glenohumeral - Shoulder - Open & Closed Pack Positions
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Glenohumeral - Shoulder - Open & Closed Pack Positions
19.7K viewsJan 31, 2019
YouTubeKatherine Kapila
RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge fro
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RDL Tips: * Stance: Begin with a hip-width stance, toes slightly poi…
90.2K views3 weeks ago
FacebookArielYu.Fit
Squat University on Instagram: "Do you perform lunges with a lot of knees over toes? This isn’t a dangerous position despite what some have thought in the past BUT can be problematic if your hips aren’t functioning correctly! . Shout out madimilne_/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Do you perform lunges with a lot of k…
319.5K views1 week ago
Instagramsquat_university
This video shows ISR self-rescue skills in action- a swift turn to find the surface from a fully face-in position, and calmly maintaining a floating posture once there. Impressive but also life saving! 🥹🫶Empower your child with priceless life-saving skills…many instructors are enrolling for Fall and Winter sessions right now! Find the Certified ISR instructor near you by visiting www.infantswim.com ✨#isr #toddler #watersafety #swimlessons | Infant Swimming Resource
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This video shows ISR self-rescue skills in action- a swift turn to find …
444.7K views3 months ago
FacebookInfant Swimming Resource
Improve Dumbbell Bench Press Stability with Shoulder Cues
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Improve Dumbbell Bench Press Stability with Shoulder Cues
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