Can’t Straighten Your Foot? Train Your Tibialis a Bit! Last week when I posted the standing couch stretch, a question kept coming up… What if I can’t even straighten my foot like that? My ankles hurt like crazy? No doubt the couch stretch is a pretty aggressive quad and hip flexor stretch. And when done against a wall (instead of a bench), it also stretches the tibialis anterior—a muscle that’s usually tight, undertrained, and part of the reason your anterior chain feels like a brick wall. Now n
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Can’t Straighten Your Foot? Train Your Tibialis a Bit! Last week whe…
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