The Right Way to Use Honey for Health Benefits
0:24
YouTubeHealth Vibes Zone
The Right Way to Use Honey for Health Benefits
Most people think eating a spoon of honey anytime is healthy — but that’s not exactly true. The right way to use honey matters. Never add it to boiling water or hot tea — it kills all the nutrients. Instead, mix one spoon of honey in lukewarm water or have it before breakfast on an empty stomach. It boosts digestion, energy, and helps ...
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