If your hips feel locked up, stiff, impinged, or painful, traction is the key to creating space in the joint and resetting your movement. Use this before bridges, lunges, and squats to get your hips moving better and pain-free. 💡 How to Do It: ➡️ Lie on your back (supine) on the floor. ➡️ Anchor a resistance band in front of your foot and loop it behind your ankle, then cross it in front of the ankle as shown in the video. ➡️ Hold a kettlebell or weight overhead to keep your upper body stable.
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