How to Use the Rowing Machine Correctly | Easy Steps for Beginners
0:45
YouTubeGet Fit With FluffyMariam
How to Use the Rowing Machine Correctly | Easy Steps for Beginners
Learn how to use the rowing machine with this easy, beginner-friendly tutorial. I’ll show you step-by-step how to set up, maintain good posture, row with proper form, and avoid common mistakes. Perfect for gym beginners and anyone looking to level up their workouts. Don’t forget to like, comment, and subscribe for more fitness tips!
653 views8 months ago
Shorts
How do you use a rowing machine? Step 1) Adjust your foot placement using the plastic which is numbered I’m a size 6 and use number 3 Step 2) tighten the foot strap Step 3) reach for the handle keep your arms straight whilst you push your legs to extend them, then pull your arms towards you and extend them out then bend your knees again, so think legs, arms, arms, legs Step 4) posture is key for this exercise, keep your back tall imagine there’s a piece of string at the top of your head tuck tho
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