How to Use Your Vibration Plate
9:39
YouTubeDomini Anne
How to Use Your Vibration Plate
This video offers a comprehensive introduction to using a vibration plate for workouts, covering various models and their effects on the body. It provides step-by-step instructions on positioning, adjusting frequency, and performing exercises like squats and stretches to enhance proprioceptive awareness and muscle engagement. With Domini Anne ...
24.6K viewsJun 8, 2024
Shorts
Vibration Plate Exercises | Personal Power Plate Sizzle
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Vibration Plate Exercises | Personal Power Plate Sizzle
Xavier Smith | Xcellent
Get the benefit WITHOUT the itch Vibration plates stimulate your muscles, lymphatic system, and circulation by sending rapid pulses through your body. This increases blood flow, activates your nervous system, and helps release stored tension. It helps with: → Lymphatic drainage (hello, less bloat) → Nervous system regulation (think: calm, grounded energy) → Better circulation & muscle recovery → Increased GABA (your brain’s calming chemical) → Shaking off stress (literally) Why it itches: That t
190.8K views
Get the benefit WITHOUT the itch Vibration plates stimulate your muscles,
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