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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+
Progressive overload is a training technique used to achieve fitness goals by gradually increasing the weight or resistance used in workouts. The double progression method involves increasing the load to a heavy weight that limits reps to 4-6, then adjusting the load to reach the target rep range. This method can be adapted to individual needs ...
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