Jonathan Avalos - Golf Fitness on Instagram: "How a 50-Year-Old Pro Golfer Trains to Stay Competitive on Tour. Shoutout to my guy @markitdowngolf who has been crushing his workouts, making consistent gains in the gym, and had a solid first year playing on the @pgatourchampions A little backstory: Mark is juggling a Champions Tour schedule, a family at home, constant travel, and living two hours away. Most of his training is done remotely, and when he’s in town we reassess, adjust his progression

Lost In Time History on Instagram: "In 2019, Weber and his girlfriend Kenesha Antoine traveled to a secluded resort off the coast of Tanzania and checked into a submerged cabin at Manta Resort—a luxury retreat with a bedroom underwater, anchored some distance from shore. On the third day, Weber donned fins and a mask, swam to one of the cabin’s glass windows, and pressed a handwritten note sealed in plastic for Antoine to read. It said: “I can’t hold my breath long enough to tell you everything

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