➡️ Comment KBSTART if you want a simple 4-week kettlebell plan that removes the guesswork and helps you finally stay consistent. Most people think they need long workouts or complicated routines to get stronger… but the truth is, you can build real strength in 15 minutes when the plan is simple and repeatable. Try this full-body kettlebell session: 15-Minute Kettlebell Workout • 15 swings • 20 alternating rows • 10 clean & squat • 10 push press each side 5 rounds I used 24kg Beginners: 6–12kg Th