Prior to creating the MELT Method, Sue Hitzmann was at the forefront of the fitness industry, a competitive bicyclist and a soccer player. She knows a lot about exercise. In this short video she shares what her fitness routine consists of today. | MELT Method
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Prior to creating the MELT Method, Sue Hitzmann was at the forefront …
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
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1.4K views · 23 reactions | The MELT Method addresses pain by...
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1.4K views · 23 reactions | The MELT Method addresses pain by...
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💆‍♀️ No matter what age, health, or level of physical fitness, everyone can make positive changes with MELT. 🧬 Based on neurofascial science, the MELT Method provides simple yet powerful self-care techniques. Clinically proven to reduce chronic pain, MELT focuses on restoring healthy fascia, the system that supports and stabilizes muscles, organs, and more. 🫶 By addressing the dehydration caused by everyday motions, MELT brings immediate relief and long-term benefits by translating cutting-ed
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💆‍♀️ No matter what age, health, or level of physical fitness, everyone …
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Meet MELT Method creator Sue Hitzmann via Zoom and learn mor…
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Sticking to your training program requires more than just hard work, motivation, and determination. It takes planning. Not just a traditional exercise or nutrition plan, but a plan for how to properly recover and restore your body so it's ready to go the next day. That's why Sue Hitzmann created the MELT Method. MELT improves your body’s ability to restore balance and repair itself, creating remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true causes of
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Sticking to your training program requires more than just hard work…
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Headaches 🤦‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method
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Headaches 🤦‍♀️...we can't say we love them... especially when it's th…
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2.8K views · 27 reactions | Shin splints slowing you down? ‍♀️…
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If you've ever wondered about what it's like to take the MELT Method H…
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12K views | Have You Tried MELT On Demand? Access over 175 vid…
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Ever wonder how to apply MELT to your exercise routine? Sue demon…
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In the MELT method, the initial setup of a movement is crucial. If you no…
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4.2K views · 71 reactions | Not foam rolling. Not stretching. Not...
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27 reactions · 13 shares | ❄️ Happy Holidays MELTers! For those...
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14 reactions | Start 2022 off as a certified MELT instructor—join us …
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1.4K views · 21 reactions | Each weekly live class hosted on MELT …
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1.2K views · 57 reactions | We filmed and uploaded a whole hour of ME…
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18 reactions · 3 comments | Explore how neurological stability—what...
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17 reactions · 11 comments | It's Monday and that means NEW...
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1.1K views · 26 reactions | Relieve Stress & Tension with the MELT R…
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Pus…
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1.8K views · 39 reactions | Don't just take our word for it. See what train…
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Chronic aches and stiffness aren’t just “part of getting older.” Often, …
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Want expert insight on your chronic pain, performance, or wellness go…
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If you’ve ever felt stuck—physically or emotionally—your knees might …
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Are you a yoga or Pilates instructor? Join us for an exclusiv…
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8.3K views · 124 reactions | It’s 2pm, everyone break for a quick mini ha…
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11 reactions | New video! ⚡️⛳️⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Golf Prep …
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Glide your way to better results—let's zero in on this essen…
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