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What multitasking does to your brain | BBC Ideas
3:17
What multitasking does to your brain | BBC Ideas
378.5K viewsApr 28, 2020
YouTubeBBC Ideas
Luciana Pierangeli on Instagram: "Multitasking feels productive. Science says otherwise. Your brain is not built to do many things at once. What we call multitasking is actually rapid task switching. Each switch comes at a cost. Neuroscience shows that every time you move your attention from one task to another, your brain burns extra glucose and oxygen. This creates mental fatigue faster, increases errors, and slows you down, even when you believe you are being efficient. Stanford research foun
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Luciana Pierangeli on Instagram: "Multitasking feels productive. Sci…
7.4K views1 day ago
Instagramlucianapierangeli8
Farah Qureshi | Neuroscientist 🧠 on Instagram: "What multitasking actually does to your brain, according to neuroscientists: Your brain can do more than one thing at a time, but only if one of those things is automatic (like walking or chewing). When it comes to two tasks that both require thinking, focus, or decision-making, your brain can’t run them in parallel. It switches between them. Constantly. Rapidly. Silently. And every switch has a cost: • your attention drops • your working memory g
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Farah Qureshi | Neuroscientist 🧠 on Instagram: "What multitasking act…
2.5K views1 day ago
Instagramfarahneuroscience
Stop Multitasking, It’s Ruining Your Focus #motivation #motivational #mindset #inspiration
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Why Is Multitasking So Distracting To Your Goals? - The Life Coach Expert
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YouTubeThe Life Coach Expert
Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success? This week on @LifeHappensThePodcast, we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in presence and ease. Together, we explore: ✨ Moving from a “monkey mind” to focused awareness ✨ Why multitasking fragment
Multitasking is quietly killing our productivity. Rushing through eve…
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Mary on Instagram: "1. Stanford’s Cognitive Neuroscience Lab compared the brains of people under chronic stress with those constantly multitasking. The results shocked even the researchers: heavy multitaskers had 37 percent lower activity in the hippocampus, the brain’s memory center. Stress creates spikes of cortisol, but multitasking creates chaos, constant context switching that prevents the brain from consolidating information. As Dr. Clifford Nass said, “When you multitask, you train your b
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