How to Test Your 1 Rep Max | Jim Stoppani, PhD
8:22
Find in video from 00:04Introduction to 1 Rep Max Test
How to Test Your 1 Rep Max | Jim Stoppani, PhD
556.4K viewsApr 18, 2018
YouTubeBodybuilding.com
How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach
21:33
How to Calculate Your One Rep Max, Explained by a Strength and …
Sep 19, 2024
Men's HealthKate Neudecker
How I increased my 1 REP MAX! Upper body workout #shorts
0:59
How I increased my 1 REP MAX! Upper body workout #shorts
6.4K viewsApr 26, 2023
YouTubePierre's Elite Performance
How To Test Your One-Rep Max | Ph3: Layne Norton's Power and Hypertrophy Trainer
6:02
Find in video from 00:04Introduction to One
How To Test Your One-Rep Max | Ph3: Layne Norton's Power and H…
301.5K viewsOct 18, 2015
YouTubeBodybuilding.com
How to Calculate Your One Rep Max
2:45
Find in video from 00:01Introduction to One Rep Max
How to Calculate Your One Rep Max
9.2K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
1 Rep Max To Test STRENGTH GAINS?!
10:52
1 Rep Max To Test STRENGTH GAINS?!
4 months ago
MSNMattDoesFitness
1 Repetition Maximum (1RM) Calculation using the Holten Diagram
3:17
Find in video from 02:04Calculating One Repetition Maximum
1 Repetition Maximum (1RM) Calculation using the Holten Diagr…
41K viewsDec 23, 2016
YouTubePhysiotutors
1:18
One Single Rep With Maximum Effectiveness
1.7K views3 months ago
YouTubeBen Pakulski - Muscle Intelligence
10:52
1 Rep Max To Test STRENGTH GAINS?!
3 months ago
MSNMattDoesFitness
13:18
Find in video from 10:00Increasing Repetitions
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
15:43
Who is the STRONGEST BROTHER? *One rep max bench press challen…
268.9K viewsJun 5, 2022
YouTubeMattDoesFitness
0:57
Find in video from 0:00Introduction to Reps and Sets
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
100 Reps, 10 Minutes, One Max-Intensity Workout
Nov 28, 2015
Men's HealthRob MacDonald
46:49
1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body
282.7K viewsAug 8, 2024
YouTubeMadFit
13:20
Find in video from 04:44Repeat the Workout
10-Minute Upper Body Workout for Women (Rep-Drop)
154.9K viewsMay 22, 2024
YouTubenourishmovelove
5:12
Find in video from 0:00Introduction to Sets and Reps
Sets and Reps Tips to Increase Strength
52.9K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
7:41
100 REP CHALLENGE | Joe Wicks Workouts
36.6K viewsJul 28, 2024
YouTubeThe Body Coach TV by Joe Wicks
Jeff Nippard Says 1-Rep Sets Can Build Muscle – But They’re More F…
6 months ago
Men's HealthRyan Dabbs
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty …
3.8M viewsAug 19, 2020
YouTubeMadFit
49:48
2000 REP Full Body & Abs Workout CHALLENGE for 2 Million Subscri…
3.7M viewsNov 19, 2019
YouTubeChloe Ting
Find in video from 01:31First Set of Exercises
225 lbs for 210 Reps | Mike Rashid & Kris Gethin Iron Marathon
1.5M viewsAug 17, 2016
YouTubeBodybuilding.com
0:40
4M views · 6.2K reactions | Try this one out  Every 10 reps the exe…
71.6K views3 weeks ago
FacebookChris Hemsworth
1:03
Find in video from 0:00Introduction to Rep and Set
What Is the Difference Between a Set & a Repetition in Strength Trai…
73K viewsJun 16, 2015
YouTubeLIVESTRONG
11:37
Find in video from 06:00Rep Ranges and Training
Mike O'Hearn And Jay Cutler Discuss Heavy vs Light Weight | B…
514.8K viewsJul 31, 2023
YouTubeMike O'Hearn
10:42
Find in video from 09:33Exercises Per Session or Per Week
How many REPS & SETS should you do to BUILD MUSCLE? | The …
112.3K viewsOct 2, 2018
YouTubeMattDoesFitness
2:31
Find in video from 00:10Recommended Rep Ranges
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
262.8K viewsSep 28, 2020
YouTubeBodybuilding.com
21:05
Find in video from 05:03Repeating the Workout
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
596.2K viewsSep 17, 2020
YouTubeMen's Health UK
20:16
TESTING MY 1 REP MAXES | Squat & Deadlift 1RM | How to Test Your …
220K viewsMar 8, 2018
YouTubeMattDoesFitness
13:26
Find in video from 02:06Second Set of Exercises
12 Minute Non-Stop Reps Dumbbell Workout | The Body Coach
270.9K viewsApr 8, 2018
YouTubeThe Body Coach TV by Joe Wicks
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Jan 29, 2024
Men's HealthCori Ritchey,C.S.C.S.
See more videos
Static thumbnail place holder