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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
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