Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "⏰ Understanding how long foods take to digest can boost your energy + workout performance! Fast digesters like bananas (~30 min) work great before training, while slower proteins like chicken (4–5 hrs) help recovery + keep you fuller 💪🏻 Follow @muscle_mehta for more simple fitness tips ✅ . #digestion #nutritiontips #gym #musclemehta #dietplan #workoutfuel #health . [ digestion time, quick foods, chai, rice, roti, chicken, meat, m