Plank To Push Up
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YouTubeThe Rehab Co
Plank To Push Up
Exercise Description: Begin in a high plank position, supporting your body weight on your hands and toes. Movement: Lower one forearm to the ground, followed by the other, transitioning into a forearm plank. Push up onto one hand, followed by the other, returning to the high plank position. Repeat, alternating the leading arm for each ...
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