For most adults over 50 with healthy kidneys, it’s very rare to get too much potassium from food. Your body naturally removes the extra through urine. Potassium-rich foods help balance blood pressure, steady your heartbeat, relax blood vessel walls, and reduce bloating and water retention. However, if you have kidney problems or take certain blood pressure medications, ask your doctor before increasing your potassium intake. For everyone else, enjoy potassium from whole foods. It’s one of the be
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