Seated Pretzel Stretch — Rehab Hero
Seated Pretzel Stretch — Rehab Hero
Mar 14, 2021
rehabhero.ca
▶️ Press Play! Try this pretzel kick for that outer thigh / side glute area! Maintain a parallel hover as you hinge at the knee. It’s an awkward yet awesome exercise! | Fit With Deb
▶️ Press Play! Try this pretzel kick for that outer thigh / side glute are…
4.7K views6 months ago
FacebookFit With Deb
5.2K views · 80 reactions | The BRETTZEL stretch…. Stretching the...
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5.2K views · 80 reactions | The BRETTZEL stretch…. Stretching t…
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FacebookHolistic Fitness with Tronzy
I’ve had a lot of ppl tell me they can’t sit on the ground in a pretzel position, typically because they have poor hip mobility. After Rx’ing this exercise to some clients we’ve seen quite a bit of success in achieving the desired position on the floor🙌 Here, we’re working on stretching the glutes first in an externally rotated hip position, then forcing full effort out of the stretch position to contract that same muscle tissue we just stretched 👈a solid #hipmobility strategy🙌🙌.Lmk if you h
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I’ve had a lot of ppl tell me they can’t sit on the ground in a pretzel posit…
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