Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
Protraction and retraction of the scapula are movements that occu…
18.6K views4 months ago
FacebookBradley Blair Osteopath
18K views · 187 reactions | Comment “MORE INFO” to workout with me from home!  Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna | Facebook
0:10
18K views · 187 reactions | Comment “MORE INFO” to worko…
7.6K views1 week ago
FacebookBeach Yoga Girl - Kerri Verna
“TMJ Movement: Protraction and Retraction | Jaw Mechanics in 3D”
0:22
“TMJ Movement: Protraction and Retraction | Jaw Mechanics in 3D”
2.4K views2 weeks ago
YouTubeAnatomy of Medical Science
Scapular retraction & protraction,arms straight (targets rhomboids, middle traps, serratus anterior)
0:13
Scapular retraction & protraction,arms straight (targets …
1.4K views1 month ago
YouTubeYouFit4Seasons
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoul…
688.1K views2 months ago
Instagram_puneetrao_
Kalyan Kumar on Instagram: "One way to do the lat pulldown ✌️ Retraction .. protraction .. core engage .. ilanti words em Lekunda normal ga ardamawwalani simple baasha lo cheppina 🙂 #coach #fitnessreels #telugufitnesstrainer #gymvideos #gymreels #workoutvideos#beginnerworkout#exercise#personaltrainer"
Kalyan Kumar on Instagram: "One way to do the lat pulldown ✌️ Ret…
286.2K views2 months ago
Instagramkalyan_battersetty
✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you ready to understand and fall in love with anatomy? If so, check out Dr. Benaduce anatomy online course ➡️www.wittyanatomy.com Video beautifully edited by @fzaldanac #wittyanatomy #drbenaduce #anatomy101 #premed #protraction
0:47
✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you re…
2.3K views1 month ago
TikTokdr.benaduce_explains
1:13
Puneet Rao | Fitness Simplified on Instagram: "What should be your …
383.2K views10 months ago
Instagram_puneetrao_
10:18
Shoulder Movements and Strength Training for Rowing
12K viewsApr 18, 2022
YouTubeRowing Stronger
0:50
Shoulder Protraction & Retraction in Quadruped
41.9K viewsApr 8, 2024
YouTubePowerful Physical Therapy
0:32
Scapular Protraction and Retraction Against a Wall
39.2K views9 months ago
YouTubeDaily Workout Builder
0:07
Shoulder protraction + retraction
15.7K viewsFeb 18, 2019
YouTubeDouglas
0:28
Scapula Movements - Protraction & Retraction | Concise Anatomy #sc…
7.5K viewsOct 13, 2024
YouTubeConcise Anatomy
0:47
Scapular Retraction
159.9K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
11:18
Neutral Shoulder Position
13.6K viewsJun 28, 2020
YouTubeMargaret Martin, Physical Therapist
1:10
Scapular Wall Pushes
18.7K viewsJun 22, 2017
YouTubeDr. Beau Beard
0:40
Scapula Pushup
1M viewsApr 19, 2013
YouTubeAndrew Sacks
4:16
Diagnostic Approach to Ptosis
41K viewsJul 24, 2019
YouTubeNeuro-Ophthalmology with Dr. Andrew G. Lee
8:52
Physical Therapy Scapular Mobilization
9.6K viewsFeb 9, 2013
YouTubeRainie Stalnaker
1:23
Serratus Anterior Strength Test
215.1K viewsDec 7, 2015
YouTubePhysiotutors
5:32
4 Scapular Pushup Progressions
128.1K viewsMay 1, 2017
YouTubePrecision Movement
3:48
Sternoclavicular Joint - 3D Anatomy Tutorial
273.7K viewsJan 25, 2013
YouTubeAnatomyZone
1:30
Prone Scapular Retraction Exercise
29.4K viewsJun 30, 2014
YouTubeDonna Smyers
4:40
Scapular Stability Exercises (Intermediate)
54.2K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
376.1K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
171.9K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
2:07
Serratus Anterior: Shoulder Series, Part 11 (3D Animation)
43.9K viewsDec 23, 2020
YouTubeAnatomy Lab
8:16
Mandibular Movements in 3D | SUPER EASY
135.9K viewsNov 14, 2020
YouTubeDr Teeth
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
230.8K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
690.4K viewsApr 26, 2011
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder