50 Pyramid Workout
0:59
physicalkitchness.com
50 Pyramid Workout
This ladder-style 50 pyramid workout incorporates cardio and plyometrics with body weight training. An effective home workout without the need for equipment!
Apr 12, 2018
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Top videos
This is a classic Pyramid workout with a twist. Start at 1 rep of each exercise, then 2 reps, 3 reps until you reach the top being 10 reps. Then commence your way back down the ladder for example, 9 reps, 8 reps, 7 reps until your reach 1! This is simple but effective Cardio kicker. • Mountain Climber Push ups • Situps • Squats • Burpees • 10m Sprints #wotd #northernarena #keepingyoumoving #lifesgreatwithnorthernarena #changinglives #exercise | Northern Arena | Facebook
0:36
This is a classic Pyramid workout with a twist. Start at 1 rep of each exercise, then 2 reps, 3 reps until you reach the top being 10 reps. Then commence your way back down the ladder for example, 9 reps, 8 reps, 7 reps until your reach 1! This is simple but effective Cardio kicker. • Mountain Climber Push ups • Situps • Squats • Burpees • 10m Sprints #wotd #northernarena #keepingyoumoving #lifesgreatwithnorthernarena #changinglives #exercise | Northern Arena | Facebook
FacebookNorthern Arena
97 views2 months ago
💥QUICK AND SIMPLE (YET EFFECTIVE!) PYRAMID WORKOUT💥 • Perfect way to get a little workout if you’re short on time. Grab a pair of dumbbells and let’s get to work! • Perform 60 (total reps) of each exercise one after the other with little to no rest. Once at the end, rest no longer than 15 secs (or more if needed), and start back up at the top performing 50 of each exercise. Repeat until you last one of 10 reps. • Don’t have much time? No problem, set you timer to as much time you have and perf
0:33
💥QUICK AND SIMPLE (YET EFFECTIVE!) PYRAMID WORKOUT💥 • Perfect way to get a little workout if you’re short on time. Grab a pair of dumbbells and let’s get to work! • Perform 60 (total reps) of each exercise one after the other with little to no rest. Once at the end, rest no longer than 15 secs (or more if needed), and start back up at the top performing 50 of each exercise. Repeat until you last one of 10 reps. • Don’t have much time? No problem, set you timer to as much time you have and perf
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This is a classic Pyramid workout with a twist. Start at 1 rep of each exercise, then 2 reps, 3 reps until you reach the top being 10 reps. Then commence your way back down the ladder for example, 9 reps, 8 reps, 7 reps until your reach 1! This is simple but effective Cardio kicker. • Mountain Climber Push ups • Situps • Squats • Burpees • 10m Sprints #wotd #northernarena #keepingyoumoving #lifesgreatwithnorthernarena #changinglives #exercise | Northern Arena | Facebook
0:36
This is a classic Pyramid workout with a twist. Start at 1 rep of each …
97 views2 months ago
FacebookNorthern Arena
💥QUICK AND SIMPLE (YET EFFECTIVE!) PYRAMID WORKOUT💥 • Perfect way to get a little workout if you’re short on time. Grab a pair of dumbbells and let’s get to work! • Perform 60 (total reps) of each exercise one after the other with little to no rest. Once at the end, rest no longer than 15 secs (or more if needed), and start back up at the top performing 50 of each exercise. Repeat until you last one of 10 reps. • Don’t have much time? No problem, set you timer to as much time you have and perf
0:33
💥QUICK AND SIMPLE (YET EFFECTIVE!) PYRAMID WORKOU…
161 viewsSep 8, 2020
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