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$That’s an odd exercise Liam Yeah but there is method to the madness. With a bone stress fracture in my distal fibula, the goal right now is simple: load the legs without dumping unnecessary stress into dorsiflexion. Once the ankle drops past neutral, the bottom end of the fibula starts taking more load, exactly what I’m trying to avoid while it heals. So here’s the plan: 👉 Back against a wall/pole 👉 One leg out in front 👉 Slow slide down 👉 Kettlebell in front rack (because why not make harde$

That’s an odd exercise Liam Yeah but there is method to the madnes…

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How to Roll Your Rs in 3 Steps (with Exercises) | FluentU Language Blog

How to Roll Your Rs in 3 Steps (with Exercises) | FluentU Language Blog

r.s. sports _academy _danganj on Instagram: "Runners 🎯🏃 long step 4 exercise speed stamina strength power #running #exercise #explorepage #trendingreels #runners long step for workout"

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