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1:00
YouTube
DAREBEE
How To Best Use Rest Time Between Exercise Sets
The rest time you apply between DAREBEE sets is a stress modulator. It helps determine the adaptations that take place in your body as a result of exercise. Shorten the rest time between sets and you increase the load on your heart and lungs. Keep it longer and you force your muscles to adapt because intensity is higher. There are some ...
2.5K views
Nov 15, 2023
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