Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo

【確実に割れる】おすすめ自宅腹筋トレ3種目 ①Seated Leg raises ×40秒 ②Reach up Crunches ×40秒 ➂Side Crunches ×40秒 . . . #筋トレ #腹筋 #自宅トレーニング | Shin Onoda