All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB
…
Aug 2, 2023
barbend.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
3:26
What Rep Ranges Should I Use For Peak Performance Training? - Hig
…
1 month ago
YouTube
High Energy Training Hub
3:03
How Do Reps And Sets Build Muscle?
1 week ago
YouTube
Fitness for College Students
3:23
Why Are Different Rep Ranges Used In Strength Periodization? - High E
…
8 views
1 month ago
YouTube
High Energy Training Hub
2:31
How To Structure Reps And Sets For Gaining Strength?
1 week ago
YouTube
Fitness for College Students
4:09
How Do Reps And Sets Contribute To Fitness?
1 week ago
YouTube
Fitness for College Students
3:09
What Rep Range Variation Is Best For Strength Gains? - High Energ
…
3 weeks ago
YouTube
High Energy Training Hub
3:34
How Do I Organize Reps And Sets In My Routine?
1 week ago
YouTube
Fitness for College Students
2:45
What Are The Best Rep Ranges For Bodyweight Strength? - Fitness fo
…
2 weeks ago
YouTube
Fitness for College Students
3:11
How To Structure Reps And Sets For Endurance?
1 week ago
YouTube
Fitness for College Students
3:39
How Do Reps And Sets Determine Workout Structure?
1 week ago
YouTube
Fitness for College Students
4:05
The Best Rep Ranges for Strength, Size, and Endurance Training
1 views
2 months ago
YouTube
Feldkamp Performance Factory
3:22
What Are The Best Reps And Sets For Runner-specific Strength? - Al
…
1 views
2 months ago
YouTube
All Sorts Of Running
4:25
Why Should I Understand Reps And Sets?
2 views
1 week ago
YouTube
Fitness for College Students
2:13
What Are Reps And Sets For Compound Lifts In Strength Traini
…
3 weeks ago
YouTube
Athletes Training Room
2:53
What Rep Ranges Are Best For Training Each Muscle Fiber Type
…
14 views
2 months ago
YouTube
High Energy Training Hub
3:35
Do Reps And Sets Matter For Fitness Goals?
1 week ago
YouTube
Fitness for College Students
2:56
Why Are Reps And Sets Crucial For Effective Exercise? - Women's He
…
4 views
3 weeks ago
YouTube
Women's Health and Harmony
The Optimal Rep Range for Each Muscle (Is it TRUE?)
94.1K views
May 4, 2023
YouTube
House of Hypertrophy
Understanding 3 Rep Sets in Hypertrophy Training
155.1K views
11 months ago
TikTok
seannalewanyj
How To Estimate Reps In Reserve (ft RP Hypertrophy App)
215K views
May 16, 2023
YouTube
Renaissance Periodization
9:38
The Best Rep Range For Building Muscle is NOT What You Think!
21.6K views
Sep 7, 2023
YouTube
Garage Strength
17:34
How to use Evolving Rep Ranges for Hypertrophy
33.1K views
Oct 28, 2021
YouTube
Natural Hypertrophy
Best Rep Range for Powerlifting (Complete Guide)
2.1K views
Jun 10, 2024
YouTube
Strong Ambitions
8:52
What is the Best Rep and Set Range for Size and Strength? Comparin
…
48.4K views
Apr 29, 2020
YouTube
Alexander Bromley
12:11
The Best Rep Range for Muscle Growth Isn’t What You Think
169.9K views
Oct 2, 2023
YouTube
House of Hypertrophy
The hypertrophy series: the optimal rep range for muscle growth
17.9K views
Jun 12, 2021
YouTube
Natural Hypertrophy
3:19
Best Rep Ranges for Strength, Hypertrophy & Endurance (Backe
…
76 views
7 months ago
YouTube
SweatSphere Fitness
See more videos
More like this
Feedback