I discovered this by accident and it’s one of my favorite visualizations! When you over stride, your knees, take a hit. But when you keep your stride short, like you’re walking or running in a pencil skirt, you avoid more impact from the ground and it makes your run or walk so much easier. Try it out and let me know how it goes! Last call for our ChiWalking/ChiRunning workshop on Saturday morning! Learn to walk and run smarter, not harder. #chirunning #chiwalking | The Running University
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I discovered this by accident and it’s one of my favorite visualizations! When you over stride, your knees, take a hit. But when you keep your stride short, like you’re walking or
The Running University. OMC · How Bizarre. I discovered this by accident and it’s one of my favorite visualizations! When you over stride, your knees, take a hit. But when you keep your stride short, like you’re walking or running in a pencil skirt, you avoid more impact from the ground and it makes your run or walk so much easier. Try it ...
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