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Smith Machine Upright Row

Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i

How to Do Smith Machine Rows (Form and Benefits)

The BOXROX Testing Team has been working with the RITFIT M2 3D Smith Machine, and in this video, LA Coach Rusty talks through the benefits of having one at home to train with. From the added stability of a fixed bar path to the flexibility of the 3D track, he explains why it’s well suited to safe, heavy training in a home or garage gym. Read the full product review on BOXROX.COM Ad | In partnership with RITFIT | BOXROX