How To Get a Strong Low Back | Back Extensions Done Right!
4:13
YouTubeRyan Humiston
How To Get a Strong Low Back | Back Extensions Done Right!
Here’s my variation of back extensions. I wanted to make this video because I see (what I consider) most people doing these very inefficiently. I think if done correctly back/hyper extensions can be a game changer for mid to lower back development and fix any postural issues but the key is to due them correctly. For me that means purposefully ...
247.7K viewsOct 30, 2019
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