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How to Run the 400m FAST | Pro Race Strategy + Training Plan
The 400m is one of the hardest races in track & field—speed, strength, rhythm, and mental toughness all matter. In this video, Olympic sprinter Roxroy Cato breaks down how to run the 400m like a pro, including: Proper 400m race strategy How to pace each 100m segment Key technical cues elite athletes use The biggest mistakes most 400m runners ...
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