Hamstring Stretch with a Strap, Supine - Ask Doctor Jo
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YouTubeAskDoctorJo
Hamstring Stretch with a Strap, Supine - Ask Doctor Jo
A hamstring stretch with a strap, in supine, is a great way to help stretch out your hamstrings. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a hamstring stretch with a strap: 1. Lie on your back, and place a belt or dog leash around the ball of your foot ...
149.3K viewsMar 29, 2017
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