The importance of tucking your elbows in on bench press
0:43
YouTubegainsformen
The importance of tucking your elbows in on bench press
Interested in learning how to build real muscle? Follow @gainsformen for fitness advice that actually works 📲 Video Credits: @larrywheels @terrycrews #larrywheels #terrycrews #training #gainsformen #gains #gym #fitness #gymadvice #chestday
4.4M views3 weeks ago
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
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