Estos 6 estiramientos son obligatorios si quieres recuperarte mejor y rendir más. Son los movimientos básicos pero esenciales que descargan los músculos que más sufre un ciclista y evitan que acumules tensión para tu próximo entreno. Hazlos lento, respirando solo por nariz, y mantén cada posición 20–30 segundos. Te van a cambiar la forma en que se sienten tus piernas mañana. ¿Cuál es el músculo que más se te carga? 👇 Guárdalo que lo vas a necesitar. | Cyclingproject
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