More Growth!! My FREE ebook MOVEMENT REDEFINED Fundamentals explains all of my methods I use with my pro athletes and clients as NPC figure athlete Leslie Petch shows here at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Research consistently shows eccentric overload is one of the most effective training methods for triggering muscle growth, strength, & joint health. Eccentric overload simply involves handling 20-40% more load on the eccentric than you normally would