What I eat after my 9-5 post workout edition, CCB cereal bowl immediately after the gym to refill glycogen fast #fyp #whatieatinaday #fulldayofeats #5to9 #gymtok @RYSE Supplements @Melinda's Hot Sauce

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10 Foods That SHRINK Your Waistline FAST 🔥 1. Eggs High-protein, nutrient-dense, and appetite-controlling. Keeps you full longer so you naturally eat fewer calories. 2. Chicken Breast Lean protein that builds muscle and boosts metabolism. More muscle = a smaller waistline. 3. Greek Yogurt (Plain, High Protein) Supports gut health, reduces bloating, and stabilizes hunger. A healthy gut = a tighter waist. 4. Blueberries Antioxidants fiber keep cravings low and digestion smooth. Perfect low-calo